Welcome to the course and your health transformation. You are about to embark on a unique journey in which you will not only begin to look and feel better, but you will also gain a deep understanding of how your body works.

With this understanding and a clear, proven framework to move forward, you will develop the skills to care for yourself, your family, and your community with the latest science and practices.

Please take a few minutes to watch the following video.

Welcome video. Watch this first!

The Path to Success

Housekeeping

Legal Stuff

Privacy

Welcome and Introduction

Getting Started #1

Salivary Hormonal Testng

Getting Started #2

Laboratory Testing: Planning and Scheduling

The B|E|M Teachings

B|E|M Food as Medicine

B|E|M: The Breath as Medicine

B|E|M: Basic Shopping Tips

B|E|M: Journaling

B|E|M: Introduction to Stoicism

B|E|M: It's Time for Change and Growth

Biometrics

B|E|M: Visualization

MInd-Body Testing

Supplements

B|E|M: Processed Foods

Weekly Check-in 1

Welcome and Course Overview

In this module, we will dip our toes into the science basics: biology, biochemistry, and genetics.

But don't worry if you failed every science course in school. These educational modules are distilled down to the basics, simplified, and entertaining. The intent of this module is twofold. 

The first is to give you the tools that you will need to fully understand what drives your health. This will provide a foundation that you can carry with you for the rest of your life. These are skills and concepts that will not only help you to guide your health, but that of your family and community.

The second is to support you with scientific concepts, as our understanding of our natural world expands. With this skillset, you will be able to follow evolving concepts and understand for yourself what information is quality-- and what is suspect. You are learning to have full agency over your health.

Now watch the following video. The full, written text is included below.

B|E|M: Think "Different" About Medicine 

How Ancestral Genes Shape our Modern LIfe

Genetics... Simplified

Biochemistry Simplified Part I Cell Biology and Genetics

B|E|M: Meal Planning

Biochemistry Simplified Part II Energy Production

B|E|M: The Breath and Breathing.

The Power of Your MIndset

B|E|M: Sleep I

The Health Systems Pyramid: A Video Introduction

B|E|M: Breathing and Heart Rate Variability

Weekly Check-In: 2

Week 1: Basics of Biology, Biochemistry and Genetics

Nutrition is the foundation of all health and wellness, and as you've seen, the foundation of the Functioal Health Pyramid. 

Earlier in the course, we made a distinction between diet and nutrition. We'll cover the best dietary practices in the B|E|M lessons. Here we will present what the nutrients are doing in our bodies.

This module will focus on how our nutrients support our biochemistry. Expect a series of simplified yet scientific lessons that will help you to fully understand why balanced nutrition is so important for our health.

B|E|M: Field Trip!

B|E|M: Introduction to Meditation

Nutrition: Pyramid Review

B|E|M: Food as Medicine

Nutrition: The Foundation of Health

B|E|M: Compassion

Nutrition: Micronutrients I

B|E|M|: Avoiding "Dangerous Strangers"

Nutrition: MIcronutrients II

B|E|M: The One Thing

Nutrition: Vitamins and Phytonutrients

B|E|M: What's The Best Diet For You?

Weekly Check-In: 3

Week 2: Nutrition

The Energetics module addresses how our body accesses and utilizes energy in nature. The triad of energetic hormones, cortisol, insulin, and thyroid, has allowed us to survive on this planet for hundreds of thousands of years.

The Energetics Triad is critical to our health, our survival, and is a strong contributor to our contemporary health, wellness, and longevity.

Energetics are foundational to our health and thus reside in the lower, supportive tiers of the Health Systems Pyramid. As you will see, following Nutrition, the ability to measure and manage each of these hormones is critical to our health and wellness. 

Energetics Overview: Energy and Survival

B|E|M: Phytonutrients

Energetics: Cortisol and Adrenaline

B|E|M: Sleep Science

Sleep Science: Snoring

Energetics: Insulin. Growth and Storage of Energy

B|E|M: Master Your MInd With Yoga Nidra

Energetics: Thyroid. The Energetic "Thermostat"

B|E|M: When Energetics Run Amok

B|E|M: Thyroid Overview

Energetics: Thyroid Hormone Testing and Optimization

Self-Assessment: Clinical Hormonal Health Questionnaire

B|E|M: Sleep Science II

B|E|M: Cortisol, Clinically

Weekly Check-In: 4

Week 3: Energetics

In this module, we will review the labs. If you have followed all of the lessons and the B|E|M teachings, you are well prepared to review and understand your lab work. You now have all the science that you need to understand the labwork. 

This will take a bit of focus, so we've made the B|E|Ms a little more "playful" to accommodate for the work required. There's a bit of work here; you may want to extend this module into another week. You'll still be on track for a rapid transformation.

Several modules remain to finish out the other components of the body's workings: the gut, detoxification, inflammation, heart, and brain. 

You can always go back and review some of the science modules to this point. They are clearly labeled on your curriculum taskbar on the left.

Don't forget about the weekly live meetings! Generally, if you have a question about a lab test, another person has the same question. Be sure to submit them, and come to the sessions.


Lab Review: Iron, Vitamin D, Gluten

B|E|M: Reasons for Dehydration

Lab Review: Cardiac, Inflammation, Diabetes, LIver, Thyroid

B|E|M: Cooking OIls

Lab Review: Blood Count, Fatty Acids, MIcronutrients

B|E|M: Movement

Lab Review: Cortisol

B|E|M: Intermittent Fasting

Lab Review: Estrogen Dominance

B|E|M: Boundaries

Lab Review: Thyroid Replacement Strategies

Weekly Check-In: 5

Week 4: Laboratory Review

Please take a minute to repeat your metrics. You may not yet see a significant change, that's OK. You are still establishing your new routines, supplements, and behaviors. All change takes time. 

We'll ask you to do these once more at the end of the course. This should only take you a few minutes, as you've done it before.

Biometrics II

Mind-Body Wellness Scoring II

Weekly Check-in: 6

Checking In

This module is all about barriers, protection, and defense. We may think of ourselves as alpha predators-- but we're not. Our bodies are continually being attacked by the microbial world. 

Effectively, we are microbial "prey." We are filled with fats, sugars and amino acids that the microbes would love to access for their own biological processes. However, we need to maintain solid barriers against this microbial world while maintaining the ability to get food, nutrients and liquids across these barriers. As with so many things in nature, it's a balancing act.

In this module, we will explore how the gut and underlying immune surveillance keep us safe-- and the steps that we can take to support these defense mechanisms in return.


B|E|M: Gut Overview

Barriers: Pyramid Stacking

B|E|M: Gut Transit Time

Barriers: Digestive Triggers and Immune Surveillance

B|E|M: Gut Feelings

B|E|M: Environmental "Checking In"

Barriers: Small Intestine and Colon

Barriers: Immune Function

B|E|M: Fiber

Weekly Check-In: 7

Week 5: Barriers

You've measured your nutrients, you've considered how your body collects and stores energy, and you've learned to tie all of this together with the gut function.

We've seen how we've become toxic across our barriers. It would make sense that we would similarly detoxify across these same barriers. Thus, we need a working gut, skin, lungs, and kidneys. 

All of the supporting Pyramid structures work to support the subsequent layer of the Pyramid. Detoxification requires important nutrients like cysteine and B vitamins. It requires energetics to drive the pathways. And it requires intact barriers across which to detoxify.

To some degree, we are all toxic-- you'll see that we even need to detoxify molecules that our body makes.

You are building a supported "house" of health. Here's where we leearn how take out the trash.


B|E|M: Food Sensivities

Toxic Load Worksheet

B|E|M: Relationships

Detoxification: The Foundations 

B|E|M: Meditation II

Detoxification: Phase I

B|E|M: Yoga for Beginners

Detoxification: Phase II

B|E|M: Diet and Sleep

Detoxification: Environmental Toxins

B|E|M: Earthing, Sunlight

Weekly Check-In: 8

Week 6: Detoxification

In this chapter, we arrive at the summit of the Health Systems Pyramid. These two organs ultimately reflect our composite, whole-body health.

With a clear mind, and strong heart, and a healthy vascular system, we can move through the world with focus, direction and energy.

We're in the home stretch of the i.heal course. In the next few weeks, you'll notice a larger emphasis on the B|E|M practices and less of the hard sciences.

B|E|M: Checking In

B|E|M: Screen Time

Heart and Brain: Cardiovascular Health

B|E|M: Meditation III

B|E|M: Cell Block

Heart and Brain: Mood, Focus, and Memory

B|E|M: Cortisol Redux

B|E|M: Cortisol Control

Weekly Check-In: 9

Week 7: Heart and Brain

The single, guiding focus of the i.heal course is to lower inflammation.

When we are not inflamed, we feel better, think better, and live longer. Plain and simple.

This lesson covers inflammation and how inflammation relates to the Health Systems Pyramid.

B|E|M: Blue Zones

B|E|M: Cortisol

Inflammation: Introduction

B|E|M: Mindfulness

Inflammation: Treatments

B|E|M: Probiotics

Inflammation: Herbal Solutions

B|E|M: Pyramid Stacking

Weekly Check-In: 10

Week 8: Inflammation

The final module in the i.heal course only offers a selection of B|E|M lessons. You've done the "heavy lifting" to this point. 

These lessons are intended to help you galvanize, fully secure, and incorporate the lifestyle changes you've been working on throughout the course.

At this point, you have all of the tools that you need to improve your energy, focus, mindset, and mood. Practice makes perfect. Recall that you can always return to these lessons and others for a pick-me-up or a review. And don't forget about the online i.heal community. There's power in numbers.


B|E|M: Earthing, Sunning

B|E|M: Sounds

B|E|M: Sleep Review 

B|E|M: Atomic Habits

B|E|M: Play

Mind-Body Wellness III

Week 9: Reflections

i.heal provides evidence-based insights and practical strategies to enhance your well-being. 

Empower yourself to optimal health through engaging modules, interactive content, modern science, and an engaged community.

Transformation and growth await!

i.heal Men's: Science, Healing and Transformation

Scott Resnick

Course content